Vitamin K Deficiency.

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Vitamin K deficient diet

Vitamin K Deficiency. Sources OF Vitamin K Are In Your Local Supermarket. But Would That be Enough?

Who Could Be Potentially Deficient Of This Vitamin K?

The answer is us, Crohn’s patients. Yes, we are at higher risk of having vitamin k2 deficiency.


Well, vitamin k2 is fat or oil soluble vitamin. You would really need to consume a good amount of great quality oils with your diet to get vitamin k2 into your system

Also, you need to have properly functioning digestive system to absorb it. But most Crohn’s patients don’t. And that places we Crohn’s patients at higher risk of having vitamin k2 deficiency.

Well, not just us but other patients with other chronic, digestive disease like ulcerative colitis, Celiac disease, IBS, chronic acid reflux and many others.

Who else is at risk of developing vitamin K deficiency, specifically vitamin k2 deficiency?

That would be anyone that is under stress of inappropriate diet. Especially, the diet that doesn’t include at least small amount of good oils with every single meal. For example, if we compare equal weight of a fresh tomato to tomato sauce with olive oil, the tomato sauce would have more vitamin k.

Also, patients that are at higher risk of having vitamin K deficiency are the ones with liver problems since these people are not able to metabolize and store this vitamin.

When patients take certain vitamins, mineral and antacids that could block absorption of other nutrients and potentially cause vitamin k deficiency.

When patients are taking certain antibiotics and even aspirin that can interfere with absorption and cause potential vitamin k deficiency.

Vitamin k deficiency concerns are:

  • Osteoporosis.
  • Excessive bleeding.
  • Atherosclerosis.
  • Birth defects.

So what are general vitamin k sources?

The greatest sources of vitamin K are food sources of vitamin K:

Below are the best food sources that provide us with Vitamin K.

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  • Kale
  • Mustard greens
  • Spinach
  • Swish chard
  • Broccoli
  • Collard greens
  • Brussel sprouts
  • Parsley
  • Romaine lettuce
  • Cabbage
  • Lean meat
  • String beans
  • Tomatoes
  • Cauliflower
  • Okra
  • Asparagus
  • Endive

You can also find vitamin k sources in some fruits like cantaloupes, bananas, blueberries, but not as much.

Another great vitamin k source would be fermented dairy products like raw goat’s milk cheese, raw cow’s milk cheese, raw goat’s yogurt and other fermented dairy products. I do not advocate pasteurized milk products, but if you don’t have any way to get raw milk products, it’s better to use kefir or pasteurized goat’s yogurt than none at all.

These are great sources of vitamin k 1. And these vitamin k sources are relatively easy to get and even absorb from food.

What about vitamin k2? What about this vitamin k source?

Not so easy to get this type from the food.

You could get the fermented soybean products to have as your vitamin k2 source. But would you like the taste? Would you stick to eating it every day?

Vitamin k2 supplements available from these great and reputable companies: Vitamin k2 from DFH Pure vitamin k2, great source, great price.

Or you can get Omega supplement with vit K1 and K2. Great product, great absorption. This is your source of vitamin k2, k1 and great omega oil ALL IN ONE. Just click OmegaAvail with vitamin K, D and Lipase. (Great absorption of vitamin K because of Lipase).

Also, please know that your body couldn’t store vitamin k for too long. The best thing is always to continue eating fresh fruits and vegetables daily and sufficient amount of healthy oils.

Please, always remember if you are taking Coumadin or other blood thinning drugs ALWAYS speak to your doctor about vitamins, ESPECIALLY vitamin K.

Great health to you!

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