Vitamin C Sources. Know Your Vitamin C Facts. Have Ascorbic Acid Deficiency? Get Your Best Vitamin C Food Sources Here.
Vitamin C or ascorbic acid is a water soluble vitamin. Water soluble vitamins like vitamins C and B don’t require fatty, greasy meals to be better absorbed like fat soluble vitamins A and D.
Vitamin C Facts.
Ascorbic acid deficiency or vitamin C deficiency is pretty rare
now days, and mostly seen in malnourished adults. It can be seen in Crohn’s disease patients since we have malabsorbtion problems. The phenomenon of malabsorption or semi permeable gut is also called
Leaky Gut Syndrome and is associated with many vitamin deficiencies. In really extreme cases, ascorbic acid deficiency can lead to scurvy that is characterized by gum bleeding, anemia, weakness, and bruising, bleeding and loose teeth.
Vitamin C Dose.
Ideal vitamin C dose might be much higher than the regular daily recommended dose. Regular vitamin C dose recommended is 60mg daily. But for short term use vitamin C is taken up to 2 grams or even 2.5 grams daily (that’s 2000mg to 2500mg daily). These high doses are certainly not to be taken as maintenance vitamin C dose. High doses are certainly not recommended for patients with renal (kidney) problems and stone problems.
The dose that’s recommended in Functional medicine (I am a pharmacist and also a Functional Medicine Practitioner) for stable patients under stress is at least 1 gram daily (1000mg daily). And we are all under stress. Stress could be dietary, environmental, job related, family related and temperature related. Do you know anyone that’s not under stress? I don’t. I take vitamin C. And when I have some kind of tough flu or respiratory infection I even go get my vitamin C intravenously.
Vitamin C Facts.
Vitamin C is not stored in the body. It’s a water soluble vitamin and the excess amounts of vitamin C are excreted mostly with urine. So overdose of vitamin C is not a big concern. It's still very important not to exceed the safe upper limit of 2,000 milligrams (some health experts say that you could go up to 3,000mg) a day for short term use to avoid diarrhea and stomach upset.
And now there are some studies that recommend not overdosing with vitamin C that’s used for prolonged period of time. They suggest that taking more than 1 gram (1000 mg) daily for prolonged period of time could lead to sexual dysfunction, hormonal imbalance, electrolyte imbalance, kidney dysfunction and kidney stone formation.
The best time to take vitamin C is after a meal unless specified differently. This could possibly prevent gastric irritation or upset stomach.
It is best to eat vitamin-C rich vegetables and fruits raw, or you can cook them with minimal water. This way you don't lose some of the water-soluble vitamins. Vitamin C is easily absorbed both in food and in capsules, tablets, powder or liquid forms. But buffered vitamin C in powder has really great absorption. Vitamin C can improve the absorption of iron when they are taken together.
If you are looking for great quality buffered vitamin C powder, click
Buffered Vitamin C and type in “buffered vitamin C” in the search box.
Vitamin C Antioxidant.
Vitamin C antioxidant goldmine. The benefits of vitamin C are numerous. They include heart, bone and skin benefits. Vitamin C is great for immune system and adrenal function and so much more.
Vitamin C Food Sources – What is the best way to get more vitamin C in your diet?
Vitamin C is found in many fruits and vegetables. One very important vitamin C fact is that most people don’t enough of it from their diet. Smokers loose more vitamin C and need to take more to replenish it.
Start eating more of these:
Many recent studies suggest that organic fruits and vegetables have more vitamin C than non-organic, pesticide treated fruits and vegetables.
Try these time saving ways to get more vitamin C rich foods into your diet:
You really need to try harder to eat more vitamin C rich foods. Try at least eight to nine vegetable and fruit servings per day. The next step would be taking supplements.
You really need to consume at least about 500 milligrams of vitamin C in your diet.
If you can’t get enough from your diet go to your next step and consider getting a great quality vitamin C supplement from a very reputable company. Click
HERE and type in "vitamin C" to choose your best vitamin C in powder or vegetarian capsules.
I hope you find your favorite vitamin C sources here. Stay well.
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