Vitamin C Benefits.
Vitamin C Benefits. Looking For Best Vitamin C? Benefits Of Vitamin C Can Really Surprise You. Vitamin C Antioxidant Powerhouse And Your Important Go To Vitamin.
Being a pharmacist I have been asked about benefits of vitamin C so many times that I probably should have recorded my answers and replayed them over and over.
Would vitamin C be good for Crohn’s disease, IBS, ulcerative colitis, Celiac disease or other chronic diseases? Many patients are concerned that vitamin C could be irritating to the gastro intestinal lining and cause upset stomach. Many patients are concerned that vitamin C could worsen their
acid reflux disease. Is that so?
So what are Vitamin C Facts?
- When we are under stress our system requires much more vitamin C than the average daily recommended dose of 60mg a day.
- Vitamins are necessary for the biochemical reactions in our body. They are needed for our system to function properly.
- Vitamin deficiencies are associated with many diseases and health problems. Some vitamin deficiency related health issues are easier to fix than others. It gets more difficult to treat a health problem when certain vitamin deficiencies go untreated for a long period of time and lead to chronic diseases.
- It’s important to eat right for your metabolic type. But it’s very hard to make sure that you take in enough daily vitamins with your diet.
- Human body is designed in such a way that it could not make its own vitamin C. Interesting fact is that most animals are able to make their own vitamin C, it’s not even a vitamin for them. Humans need to absorb vitamin C with our food. Human body has trouble storing vitamin C so we need to constantly replenish vitamin C supply.
Importance Of Vitamin C.
The importance of vitamin C can’t be stressed out enough. It’s a powerful antioxidant, relatively inexpensive and pretty effective.
The importance of vitamin C (or as ascorbic acid) was recognized by many studies. Vitamin C is important for the growth, development and repair of all body tissues.
Vitamin C or ascorbic acid is involved in many body functions, including collagen formation, iron absorption, the immune system, wound healing, and the maintenance of teeth, bones and cartilages.
Water-soluble vitamins like vitamin C must be continuously supplied in the diet to maintain healthy levels. You need to eat vitamin-C rich fruits and vegetables. It’s best to eat them raw (uncooked), or cook them with minimal water (like in the pressure cooker) so you don't lose some of the water-soluble vitamins in the cooking water.
Deficiency of vitamin C is very rare now. Vitamin C deficiency is mostly seen in malnourished adults. In very rare cases this vitamin C deficiency could lead to scurvy (gum bleeding, anemia, bruising, etc).
Vitamin C is a precursor to
glutathione , one of the body’s most important antioxidants.
Vitamin C Benefits. Benefits of Vitamin C supplementation include adrenal function support, immune system support, collagen formation for healthy skin and cardiovascular health.
Vitamin C is one of the safest and most effective nutrients available now.
Benefits Of Vitamin C.
- Benefits of vitamin C include the benefits for immune system. Vitamin C is a great protection against immune system problems. Vitamin C is even used for cold prevention or used in combination with Zinc and echinacea to shorten duration of colds. Vitamin C could prevent serious complications of the common cold like pneumonia or lung infections.
- Vitamin C benefits include benefits for your bones. Vitamin C is used in many nutritional supplements for bone health (the combination usually also includes Magnesium and Calcium).
- Vitamin C benefits include the ability of vitamin C to help with healing bed sores. Studies show that vitamin C and Zinc improve skin healing for bed sores and other skin breaks.
- Vitamin C benefits include great skin healing properties. Vitamin C makes skin younger looking, brighter and healthier. Great vitamin C benefits include prevention of skin wrinkling. Vitamin C can also be useful for spider veins and broken capillaries.
- Benefits of vitamin C include positive effects for adrenal function Some recent studies showed vitamin C was very beneficial to people whose immune system was weakened due to stress. And who is not under stress? Vitamin C is one of the vitamins that are sensitive to stress, and vitamin C is one of the first vitamins to be depleted in smokers, overweight people and alcoholics. When we are in distress (that includes any types of stress: environmental, dietary, work related, etc) and our system needs an increased amount of vitamin C.
- Vitamin C benefits include the benefits for your heart. Vitamin C is a great antioxidant. Most antioxidants are great for cardiovascular health.
- Vitamin C Antioxidant. Vitamin C is a powerful antioxidant and therefore can protect against damage caused by harmful molecules called free radicals. Vitamin C can also protect against toxic chemicals and environmental pollutants like cigarette smoke. Free radicals are those bad guys that can build up and develop into cancer, heart disease, and arthritis.
- Vitamin C benefits include preventing prenatal health problems. It is recommended in every prenatal vitamin.
- Since vitamin C is a great antioxidant, one of the vitamin C benefits is that it’s considered to be effective in prevention of the eye disease like macular degeneration.
- The newer benefits of vitamin C are considering a benefit of stroke prevention.
- Another relatively new benefit of vitamin C includes life extension.
- Vitamin C is associated with reduction of inflammation.
And this list is growing and growing.
Recent studies indicate that higher blood levels of vitamin C can be a wonderful marker for great overall health.
To get a wonderful quality vitamin C, click on the link and type in “Stellar C” in the Search Box-
Vitamin C "Stellar C"
I wish you great health and get the most of the vitamin C benefits.
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