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Mar 02, 2011
Reply to Traveler's Diarrhea Questions
by: Inna

Hello and thanks for your question.

Ideally, you really should consider making an appointment with me ASAP. We need to find out the root/cause of your digestive issue.

But for now you may consider packing a few natural supplements with you:

First, that would be Digestive Enzymes (to be taken with those difficult to digest proteins).

Also, you may want to take Allergzymes. I don't recommend eating gluten containing foods, but you probably will do it on your trip. So take Allergzymes with gluten containing meals, soy containing products or with dairy foods.

Also, keep a pack of Activated Charcoal in case you get very gassy and bloated from poor quality undigested food. Charcoal will adsorb gas and toxins.

All the best.

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