Thanksgiving Gluten Free Recipe
(New York, NY)
I would like to share this gluten free recipe with you because it's not easy to stay gluten free, especially during holidays.
This recipe is not mine, but I tried it and it was great. It was Melissa Diane Smith's .
Zesty Holiday Wild Rice
You would need:
1 1/2 Tbsp.organic extra virgin olive oil
1/2 cup chopped celery
1/2 cup chopped onion
2 1/2 cups organic gluten free chicken broth
1 cup Organic Wild Rice
1/2 cup Chopped pecans
1/2 cup organic fruit-juice-concentrate-sweetened dried cranberries
1 1/2 tsp. grated orange zest
3 Tbsp. chopped fresh organic parsley
1.In a medium saucepan, heat oil on medium. Saute celery and onion about 5 minutes until soft. Add broth and rice. Bring to a boil, reduce heat to low, cover, and simmer for about 50-65 minutes or til rice is tender and the liquid is absorbed.
2. Toast pecans in a 300 to 350 degree oven for about 5 to 10 minutes til fragrant. Mix pecans and cranberries into wild rice, then fold in orange zest and sprinkle with parsley. Serve warm.
per serving: 190 cal, 4 grams protein, 8 grams total fat, 1 gram sat fat, 25 grams carb, 0 mg cholesterol, 187 mg sodium, 3 gram fiber, 7 grams sugar