Best Way To Cut Inflammation
I just read this article and wanted to share this information because Crohn's disease is a chronic inflammatory disease. I think the author was Weill.
Best Way to Cut Inflammation
Fish may be the best inflammatory reducer. There are so many studies that show fish consumption is vital in combatting inflammation.
But here’s the important part. Avoid farm-raised fish and buy only wild-caught fish. They contain fewer inflammation-triggering toxins. A report shows that farm-raised fish contains 10 times more toxins than wild salmon.
Wild-caught fish also have a better ratio of omega 3s to omega 6s.
So always try to buy wild-caught fish. Good options are Alaskan salmon, sardines, herring, and mackerel.