Who Needs It?
How Is This Vitamin K Different?
Where Can You Get A High Quality Vitamin K Supplement?
K2 Vitamin. There is more and more vitamin k research available now. The results are stunning people. The benefits of vitamin k 2 are so great yet so unknown to many that this might make this vitamin the “hidden health secret”.
There are many potential benefits of vitamin K 2. It’s mostly beneficial for bone health and overall health.
Vitamin K Research: Like with most vitamins, you should never overdo it. But you need to know that many people have experienced greater overall health and improved bone health taking quality vitamin k 2.
At this time it’s not a common practice to test for vitamin k 2 deficiency as it is being done for vitamin D. You also need to know that synthetically made vitamin K is not the same and won’t give you the same benefits.
Who Could Be At Risk For Vitamin K 2 Deficiency?
The answer is Crohn’s patients are at higher risk of having vitamin k2 deficiency.
Well, vitamin k 2 is fat soluble vitamin. You need to consume a good amount of good oils with your diet to get vitamin k2 properly absorbed. Also, you need to have good digestive system to properly absorb it. But, we don’t. And that places us, Crohn’s patients at higher risk of having vitamin k 2 deficiency. Well, not just us but other patients with other chronic, digestive disease like ulcerative colitis, Celiac disease, IBS, chronic acid reflux and many others.
Vitamin k supplements:
Vitamin k supplements also usually break into these categories:
Phylloquinone family of compounds as vitamin K1
Menaquinone family of compounds as K2.
There’s another type of vitamin k supplements called menadione synthetic variant which is vitamin K3. Not really recommended. Vitamin K2 has a few menaquinones or MK-n like MK-4 found in meats, MK-7, MK-8, and MK-9 found in fermented soy or dairy food products.
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Vitamin K Research... What do we know so far?
Some studies say that vitamin K may play a role in prevention or treatment of the following conditions:
Where do you get a good quality vitamin k supplement? Where can you confidently buy vitamin k?
You should know a few things before you buy vitamin K supplement.
You may learn more about and/or buy vitamin K here:
I wish you great health!
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