Vitamin K Benefits.



Vitamin K Benefits. Learn About Vitamin K Food And Benefits Of Vitamin K2




Benefits of Vitamin K:

  1. Improves your heart health
  2. Improves your memory
  3. Improves bone health so you build strong bones and keep them strong
  4. Helps improve and support skin
  5. Helps with your vascular system
  6. Helps calcium better absorb into your system
  7. Boosts your overall immune system health
  8. May help in maintain normal blood sugar levels
  9. Has antioxidant benefits and protect your cells against oxidative damage

It is very important to understand that vitamin k2 is important to make your bones stronger. It helps the bone and bone marrow easily get in the Calcium that it craves to make healthy bones. The mechanism is simple. Vitamin K helps in manufacturing a healthy bone building protein called osteocalcin protein.

The reason vitamin K is so important for bone health is because it would help with osteocalcin production, and would help with inhibiting osteoclasts production. Osteoclasts are the ones that break down the bone.

Many patients with Crohn’s disease and other chronic gastrointestinal diseases have problems with bone health, bone density and Calcium absorption. Especially those patients had same therapy with steroids like prednisone and others. Good quality vitamin K supplement may really be helpful for these types of patients.

And when vitamin K is taken with vitamin D3, the effects are escalated.

Benefits of vitamin K2- vitamin k research shows us that 1-2 mg of vitamin K1 daily is ideal for promoting optimal function of the GLA proteins, which safely direct calcium in the body. And antibiotics in the food supply reduce the intestinal bacteria that produces vitamin K2. Also, poor conversion of K1 to K2 in some people makes supplementation with K2 important.

Vitamin K2 is easier to absorp in the special form that Designs For Health makes. This is produced by food fermentation (free of soy allergens) that has the special property of metabolizing slowly throughout the day, providing a continuous source of vitamin K between supplementations.

All forms of vitamin K are fat soluble and should be taken with a meal.

Benefits of vitamin k2 in combination with vitamin D3 are potentiated. These benefits would include:

*Improved bone mineral density.

*Improved bone formation.

*Increased osteocalcin accumulation in cells.


Whether you want to get a supplement or not, you need to know vitamin k food.

Vitamin K Food:

Vitamin K For Bone Health

  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • Spinach
  • Green Beans
  • Cabbage
  • Asparagus
  • Celery
  • Lettuce
  • Okra
  • Seaweed
  • Mung Bean
  • Pickles
  • Sweet Potato
  • You could get vitamin k benefits from food containing but would it be enough? It all depends on your digestive system. Does it have good, healthy intestinal absorption? Are you consuming enough good quality oils with every meal to absorb a good amount of vitamin K?




    It’s not popular right now to test for vitamin K deficiency. But many people felt a big change in their overall immune health on vitamin K supplement. Especially if that supplement was combined with vitamin D3.



    Vitamin K Supplement:

    You could get this great vitamin k supplement from Designs For Health that has really great quality and price: Vitamin k2 from DFH.

    Or you could just get vitamin k2 with vitamin D3 with vitamin k1 and omega all in one Designs For Health product as seen here:

    Highly Recommended Product:

    OmegAvail Ultra TG -
    High Potency Omega-3 Fish Oil Complex by
    - Designs For Health.

    Not your
    regular Omega supplement.
    A Must For Immune Support.



    For further details or to purchase visit
    this quality supplier.




    Hopefully, you now have a much better understanding of how Vitamin K benefits your overall well-being. I wish you great health!

    If you are taking any type of blood thinner like Coumadin, Warfarin, etc please speak to your doctor about any nutritional supplement especially Vitamin K supplement. The chances are you should stay away from this one.


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