Vitamin D Deficiency Symptoms. U Think U Have Them?

Do you have vitamin D deficiency symptoms? Did you test your levels? How about other vitamin and mineral deficiencies? Did you get them tested?

Vitamin D in general and vitamin D supplementation was discussed by traditional medicine practitioners everywhere recently. Vitamin D is a big topic on the news lately.

Vitamin D was shown to improve many chronic disease symptoms. Vitamin D was researched and scientifically proven to even improve the symptoms of Crohn’s disease. Only about ten years after functional medicine practitioners, naturopathic doctors and holistic practitioners were trying to raise awareness about symptoms of vitamin D deficiency and how important it is to have an adequate vitamin D levels. Well, better late than never.

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In other cases, when the levels of vitamin D are very low for a very long time the symptoms of vitamin D deficiency can show some detrimental health problems.

Vitamin D Deficiency Symptoms :

In children, severe cases of vitamin D deficiency can show up as bone deformity.

In adults early vitamin D deficiency symptoms may be the factors that incorporate into development of certain complex disease states. These include

• Osteoporosis (has to do with malabsorption of Calcium).
• Decreased immune system response (could lead to recurrent viruses, upper respiratory infection and many other infections).
• Changes in mood (seasonal depression and other mood disorders).
• Development of gum disease and dental problems (has to do with malabsorption of Calcium).
• Development of high blood pressure and heart problems.
• Worsening of asthma symptoms, or sudden development of asthma.

More severe cases of vitamin D deficiency symptoms include:

• Development of chronic illnesses like Multiple Sclerosis, Crohn’s disease and other autoimmune disorders.
• Development of different types of cancers like ovarian cancer, colon cancer, lung cancer, breast cancer and other types of cancers.
• Development of a bone disease called ostemalacia. Osteomalacia is a condition when the bones become soft.

Vitamin D requirenments:

Adult Adequate Intake (AI) Per Day or daily vitamin D requirements:

• 19-50 years old: 5 micrograms per day

• 51-70 years old: 10 micrograms per day

• 71 years and older: 15 micrograms per day

Adult Upper Level (UL) Per Day: 50 micrograms per day. Blood vitamin d levels are called 25-hydroxy-vitamin D levels or 25(OH)D levels. Normal levels are considered from 20 ng/ml to 55 ng/ml or 19 to 67 pg/ml. But now the research suggests that those levels are way too low. Optimal levels of vitamin D should be over 40 ng/ml for optimal health.

Can you really overdose on vitamin D? Overdosing vitamin D could be potentially dangerous for children and the elderly since vitamin D is fat soluble vitamin. This population has lower body fat.

Vitamin D should not be considered without the advice of your health professional. Vitamin D should be considered for patient with lower than normal vitamin D levels or lower than optimal vitamin D levels. Studies were not researched enough to show any positive vitamin D benefits with patients that have normal vitamin D level.

Vitamin D deficiency symptoms may show up in most people nowadays. We don’t spend enough time outside and our lifestyles are very stressful. And stress could affect vitamin D absorption. But there are plenty of other options and sources of vitamin D to consider.

Vitamin D Emulsion. Taking vitamin D in emulsion makes it easier for your system to absorb it.

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