Vitamin C Benefits.

Being a pharmacist I have been asked about benefits of vitamin C so many times that I probably should have recorded my answers and replayed them over and over.

Would vitamin C be good for Crohn’s disease, IBS, ulcerative colitis, Celiac disease or other chronic diseases? Many patients are concerned that vitamin C could be irritating to the gastro intestinal lining and cause upset stomach. Many patients are concerned that vitamin C could worsen their acid reflux disease. Is that so?

1. When we are under stress our system requires much more vitamin C than the average daily recommended dose of 60mg a day.
2. Vitamins are necessary for the biochemical reactions in our body. They are needed for our system to function properly.
3. Vitamin deficiencies are associated with many diseases and health problems. Some vitamin deficiency related health issues are easier to fix than others. It gets more difficult to treat a health problem when certain vitamin deficiencies go untreated for a long period of time and lead to chronic diseases.
4. It’s important to eat right for your metabolic type. But it’s very hard to make sure that you take in enough daily vitamins with your diet.
5. Human body is designed in such a way that it could not make its own vitamin C. Interesting fact is that most animals are able to make their own vitamin C, it’s not even a vitamin for them. Humans need to absorb vitamin C with our food. Human body has trouble storing vitamin C so we need to constantly replenish vitamin C supply.

The importance of vitamin C can’t be stressed out enough. It’s a powerful antioxidant, relatively inexpensive and pretty effective.

The importance of vitamin C (or as ascorbic acid) was recognized by many studies. Vitamin C is important for the growth, development and repair of all body tissues.

Vitamin C or ascorbic acid is involved in many body functions, including collagen formation, iron absorption, the immune system, wound healing, and the maintenance of teeth, bones and cartilages.

Water-soluble vitamins like vitamin C must be continuously supplied in the diet to maintain healthy levels. You need to eat vitamin-C rich fruits and vegetables. It’s best to eat them raw (uncooked), or cook them with minimal water (like in the pressure cooker) so you don't lose some of the water-soluble vitamins in the cooking water.

Deficiency of vitamin C is very rare now. Vitamin C deficiency is mostly seen in malnourished adults. In very rare cases this vitamin C deficiency could lead to scurvy (gum bleeding, anemia, bruising, etc).

Vitamin C is a precursor to glutathione , one of the body’s most important antioxidants.

Vitamin C Benefits. Benefits of Vitamin C supplementation include adrenal function support, immune system support, collagen formation for healthy skin and cardiovascular health.

Vitamin C is one of the safest and most effective nutrients available now.

Benefits Of Vitamin C.

• Benefits of vitamin C include the benefits for immune system. Vitamin C is a great protection against immune system problems. Vitamin C is even used for cold prevention or used in combination with Zinc and echinacea to shorten duration of colds. Vitamin C could prevent serious complications of the common cold like pneumonia or lung infections.
• Vitamin C benefits include benefits for your bones. Vitamin C is used in many nutritional supplements for bone health (the combination usually also includes Magnesium and Calcium).
• Vitamin C benefits include the ability of vitamin C to help with healing bed sores. Studies show that vitamin C and Zinc improve skin healing for bed sores and other skin breaks.
• Vitamin C benefits include great skin healing properties. Vitamin C makes skin younger looking, brighter and healthier. Great vitamin C benefits include prevention of skin wrinkling. Vitamin C can also be useful for spider veins and broken capillaries.
• Benefits of vitamin C include positive effects for adrenal function Some recent studies showed vitamin C was very beneficial to people whose immune system was weakened due to stress. And who is not under stress? Vitamin C is one of the vitamins that are sensitive to stress, and vitamin C is one of the first vitamins to be depleted in smokers, overweight people and alcoholics. When we are in distress (that includes any types of stress: environmental, dietary, work related, etc) and our system needs an increased amount of vitamin C.
• Vitamin C benefits include the benefits for your heart. Vitamin C is a great antioxidant. Most antioxidants are great for cardiovascular health.
• Vitamin C Antioxidant. Vitamin C is a powerful antioxidant and therefore can protect against damage caused by harmful molecules called free radicals. Vitamin C can also protect against toxic chemicals and environmental pollutants like cigarette smoke. Free radicals are those bad guys that can build up and develop into cancer, heart disease, and arthritis.
• Vitamin C benefits include preventing prenatal health problems. It is recommended in every prenatal vitamin.
• Since vitamin C is a great antioxidant, one of the vitamin C benefits is that it’s considered to be effective in prevention of the eye disease like macular degeneration.
• The newer benefits of vitamin C are considering a benefit of stroke prevention.
• Another relatively new benefit of vitamin C includes life extension.
• Vitamin C is associated with reduction of inflammation.

And this list is growing and growing.

To get a wonderful quality vitamin C, click on the link and type in “Stellar C” in the Search Box- Vitamin C "Stellar C"

I wish you great health and get the most of the vitamin C benefits.

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