Gluten Sensitivity Help. Do You Know Gluten Sensitivity Symptoms? Rid Of Gluten Intolerance And Gluten Problems.
There are so many possible causes of Crohn’s disease. Every six out of 100,000 Westerners have Crohn's disease. And there’s still no proven, known cause. There are probably many factors that have to do with Crohn’s disease cause. But if you asked me,
I think that gluten problems are possible factors contributing to Crohns. Gluten intolerance is a problem for many chronic disease states.
What is gluten?
Gluten is a composite of the proteins glutenin and gliadin. These proteins are present in wheat, rye, barley, kamut and most likely oats. Gluten protein is what makes bagels so chewy and dough so smooth.
What is Gluten Intolerance?
Gluten intolerance is the one of most under diagnosed conditions now.
Gluten intolerance is an autoimmune disorder which destroys mucous membrane tissue and makes the GI tract too permeable.
Many gluten sensitive people have family members that also have gluten allergy.
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What are the contributing factors for gluten intolerance?
Patients that are gluten allergy have a certain gene (Eastern European, Irish, English, Scandinavian and Scottish origin most of the time).
There are triggers for gluten intolerance like severe emotional stress, infections, surgery, physical and psychological trauma.
Many gluten sensitive patients that continue consuming gluten containing products develop Candida and yeast overgrowth.
Experts compare cravings for gluten containing foods to very serious drug addictions. The craving could be very strong and the person can get very moody and cranky without their bagels. The compounds that are made from breaking down of gluten can make that “feel good” feeling and cause the body to crave it more.
There are traditional tests for gluten intolerance. They include anti-endomysial antibodies test, tissue transglutaminase, anti-gliadin antibody test, genetic markers and even intestinal biopsy.
Gluten intolerance or sensitivity, Sprue, Celiac disease, non-tropical sprue, gluten enteropathy or adult Celiac disease are different names for the same disorder which is autoimmune disorder with malabsorption.
Tropical sprue occurs in patients in tropical climates. Regular Celiac disease is not the same as Tropical Celiac disease.
Older tests for sprue may not be as accurate as newer gluten tests.
There are conditions associated with gluten intolerance. They include, osteoporosis, diabetes, Hashimoto’s disease, infertility and other autoimmune diseases.
Gluten Free Diet.
If you have been diagnosed or suspect gluten intolerance you need to know that you should ALWAYS avoid wheat, barley and rye.
You should consider buckwheat, quinoa, amaranth, millet, corn and brown rice. It will take time to get used to these grains but they can be so delicious if prepared the right way. My family enjoys buckwheat and quinoa with veggies. It’s great to add some extra-virgin coconut oil when cooking these grains. These grains contain much more protein than wheat grains. So adding great quality oil would make these healthy grains a full meal: just enough protein, carbs and good fat.
Try this for at least two months and you will see the difference.
If you restart gluten containing products after two month and feel gassy and bloated feeling you would realize that you need to stay off gluten for good.
There are high chances of someone with gluten sensitivity to also have gastro intestinal bacterial or parasitic pathogen. Get checked.
Many patients with gluten problems also have dairy intolerance. You may want avoid pasteurized dairy products.
There are more and more gluten free products in the stores now. But be very careful. So many of these “Gluten Free” foods are loaded with sugar.
Gluten sensitivity is manageable. But it’s so important for you to become proactive about your health. You can do it. YOU can be HEALTHY, gluten free and HAPPY.
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