Best Way To Cut Inflammation

by Lauren
(NY)

I just read this article and wanted to share this information because Crohn's disease is a chronic inflammatory disease. I think the author was Weill.


Best Way to Cut Inflammation

Fish may be the best inflammatory reducer. There are so many studies that show fish consumption is vital in combatting inflammation.

But here’s the important part. Avoid farm-raised fish and buy only wild-caught fish. They contain fewer inflammation-triggering toxins. A report shows that farm-raised fish contains 10 times more toxins than wild salmon.

Wild-caught fish also have a better ratio of omega 3s to omega 6s.

So always try to buy wild-caught fish. Good options are Alaskan salmon, sardines, herring, and mackerel.

Lauren

Comments for Best Way To Cut Inflammation

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 20, 2010
Rating
starstarstarstarstar
Reply To Best Way To Cut Inflammation
by: Inna

Thanks Lauren for this information.

I always try to remind everyone that they need to eat wild caught fish at least three times weekly.

For those of you that don't get that opportunity you can supplement your diet with this great Omega With Vitamin D and K Plus Lipase
supplement.

Also there are so much fish now that are contaminated with mercury or other heavy metals, even wild caugh fish. Make sure that you check your blood for metal toxicity at your doctor's office. And if you have high levels use detox products like zeolite. Contact me on the Contact Us page if you need to know what cost effective brand of zeolite to use.

Best, Inna

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Crohns Disease Forum.

SCHEDULE YOUR FUNCTIONAL MEDICINE CONSULTATION