Benefits Of Selenium.

Benefits Of Selenium.

You Need To Know Health Benefits Of Selenium As Well As Dietary Selenium Sources To Improve Your Health.

What is selenium? Why is selenium important to Crohns patients or other patients with digestive diseases?

Did you know that many patients with chronic diseases have selenium deficiency? Well...this is not very surprising since the inflamed and irritated gut of a Crohn's patient is unable to absorb many nutrients.




Selenium is a trace mineral. Selenium is a very important nonmetallic element that naturally occurs in the soil.

Selenium is needed by your system BUT only in small amounts because it is naturally toxic element.

Selenium sources: We take selenium in from the foods containing selenium or from the water.

Selenium is an active component of glutathione peroxidase, an enzyme that catalyzes the breakdown of hydroperoxides.



True and serious selenium deficiency is uncommon now days. It depends on the region where you are located and whether the soil in your area has plenty of selenium. Some countries have less selenium in the soil and some have more. But most of the countries have enough of selenium in the soil.

Symptoms of Selenium Deficiency :

1. Possibility of cancer development

2. Muscle pain

3. Cataracts

4. Heart disease development

5. Heart enlargement

6. Abnormal nail beds

In the United States, most cases of selenium deficiency are associated with severe gastrointestinal diseases, like Crohn’s disease, or with surgical removal of part of the stomach.

The reason for selenium deficiency in such cases is because chronically inflamed intestines or chronically inflamed stomachs are unable to absorb many nutrients including selenium.

So if you suffer from any chronic gastrointestinal disease like Crohn's disease, ulcerative colitis, IBS, Celiac disease, Acid Reflux disease or any other digestive disorder, you can benefit from testing your selenium levels.

You can test the with you conventional doctor or contact me to get a truly amazing urine test kit that is done at the privacy of your own home and then sent out to the most amazing, state of the art lab company.




Health Benefits Of Selenium. You don’t appreciate this element until you know selenium benefits. But just like with everything else, you need to be sure that you really need to take it before you take it. I recommend speaking with your health professional first.

Selenium Sources - Selenium Food Sources

  • Brazil nuts.
  • Mushrooms
  • Tuna
  • Beef
  • Cod
  • Chicken Breast
  • Egg
  • Cottage cheese
  • Oatmeal
  • White and brown rice
  • Cheddar cheese
  • Liver
  • Whole grains
  • Shellfish
  • Garlic
  • Onion
  • Herring
  • Bran
  • Brewer's yeast
  • Wheat germ
  • Fermented foods
  • Broccoli
  • Grape juice
  • Cabbage
  • Alfalfa
  • Tomatoes
  • Sea vegetables
  • Molasses
  • Beer
  • Kidney




Benefits Of Selenium

  • Selenium benefits: Selenium helps maintain tissue elasticity and prevents hardening of the arteries.
  • Selenium benefits: Selenium can also help against the toxicity from mercury, cadmium and silver.
  • Selenium benefits: Selenium can help with the formation of natural killer cells that can fight against cancer cells. Studies show that tiny amounts of selenium in the diet can reduce the risk of cancer in several organs, but more needs to be researched. There was a study which found that people who took 200 micrograms of selenium a day for four and a half years reduced their risk of cancer by 32 percent and their risk of death by half. Many studies suggest that higher levels of selenium lower death rate from cancer including lung, colorectal, prostate and mammary cancer.
  • Benefits of selenium: Some studies show that taking selenium is helpful in thinning blood and that in return may prevent strokes.
  • Benefits of selenium: Selenium act as an immune system booster and immune system modulator. Another words, it can help fight back invaders like viruses, colds, infections and bacteria.
  • Benefits of selenium: Some studies show that taking selenium can be effective against cold sores and/or shingles caused by Herpes virus.
  • Selenium benefits: Selenium has antioxidant properties. Antioxidant properties include prevention from cellular damage from the free radicals. Selenium is an antioxidant that can regenerate vitamin E and vitamin C so that they can continue fighting free radicals. Since selenium has antioxidant properties it is associated with preventing incidences of cardiovascular disease.
  • Benefits of selenium: Selenium is reported to mimic insulin activity. Some studies show that selenium can regulate metabolic processes and possibly improve glucose uptake. This is still being researched.
  • Benefits of selenium: Lower levels of selenium is associated with mental decline in the geriatric population and patients with Alzheimer’s disease. Selenium supplementation was reported to improve mental states, mental fatigue and anxiety in adults.
  • Benefits of selenium: Selenium benefits for skin include prevention of acne and selenium helps keep skin looking young.
  • Selenium benefits: Selenium might enhance male fertility due to an increase in sperm motility. Selenium increases sperm production.
  • Selenium benefits: Selenium is important for thyroid hormone metabolism.
  • Selenium benefits: Selenium supplementation is associated with decreased severity of epileptic seizures in children.
  • Selenium benefits: Selenium benefits for hair have shown prevention of dandruff. Compounds with selenium help to kill the fungus present on the scalp, which sheds dry skin particles. Sometimes, small amounts of selenium are used in the anti-dandruff shampoos.
  • Benefits of selenium: Selenium is associated with reducing the progression of diabetes complications like neuropathy, retinopathy and cataracts. Some studies suggest that this is because of antioxidant properties of selenium.
  • Benefits of selenium: Some studies suggest that lower levels of selenium is linked to higher mortality of HIV/AIDS patients.
  • Benefits of selenium: Selenium supplementation can possibly be used in combination to treat conditions like macular degeneration, strokes, gray hair, miscarriages, arthritis and many other conditions.





Health benefits of selenium: Selenium deficiency reduces the activities of antioxidant enzymes that depend on selenium. Therefore, selenium deficiency can potentially lead to cardiac problems, liver problems, increased capillary permeability, pancreatic problems, skeletal-muscular problems and leaky gut syndrome.

Very low levels of selenium are hardly seen now. But selenium deficiency still exist in some parts of the world and can cause Keshan’s disease(heart condition in children), Myxedematous Endemic Cretinism(results in mental retardation) and Kaschin-Beck Disease(chondrodystrophy, results in osteoarthropathy).

Some people with iodine deficiency (this type of deficiency is pretty rare in the US but also worth testing for) may benefit from selenium supplementation according to some studies. Some studies suggest that selenium supplementation is beneficial against enlargement of the thyroid gland.

A great source of selenium is high-quality liquid multivitamin like this great tasting liquid multivitamin from very reputable company here(on the right side).

Amazing Liquid Multivitamin

Your whole family will love it.



The best form of selenium supplement is selenomethionine.

The daily recommended dose of selenium is 55 micrograms. What can be confusing is that the recommended dose of selenium supplement by most health professionals is 200 micrograms a day.

Why such a big difference? It’s very important not to have too much or too little of selenium. Also, it is important to know if you are truly selenium deficient.

Make sure it was recommended to you by your trusted health professional. Is there a selenium overdose? Be careful because the doses of 400 micrograms daily could be toxic.

Selenium Side Effects: These are common selenium side effects mostly these will show up when too much selenium was taken. But sometimes these side effects happen with therapeutic doses.

• Nausea

• Abdominal pain

• Vomiting

• Allergic reactions such as rashes, hives, wheezing, breathing difficulty or swelling of the mouth and throat

• Muscle Tenderness

• Irritability

• Weigh Loss

• Hair Loss

• Fatigue

• Shakiness

• Garlic-like odor

• Redness on the face

• Cardiac Arrest

• Metallic taste in the mouth

• Hair and nail brittleness


Selenium overdose can be very dangerous causing toxic shock. That’s why it’s important to monitor selenium levels.

If your health professional suggested taking a separate selenium supplement because you have a true selenium deficiency, you can trust this brand.

I wish you great health!
Next...Celiac Disease. Learn about this hard to diagose disease.


Click Here To Ask Your Questions Or Share Your Story

Free Online Health Related Question-Answer Page


Return From Benefits Of Selenium To Natural Supplements


Return From Selenium BenefitsTo Crohns Disease Journey Home Page



New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Learn How To Really Improve Your Health.

Getting your health back naturally just got easier.

Learn about Functional Medicine Wellness Methods and make an appointment with your personal wellness coach on the phone.

It is so convenient and effective.

Many chronic disease patients improve tremedously. Get real results. Click Functional Medicine for more information.


"Thank you so much for all your help. I now have more energy and my blood tests are absolutely perfect."

ᴮʳᵃᵈˡᵉʸ ⱽⁱⁿᵈᵐᵃⁿ




"Your program was easy to follow and very structured. My Crohn's symptoms are all gone now. I don't need to take many supplements now. I would recommend Inna Lukyanovsky, RPh to anyone that wants to get better more naturally."

ᴵʳᵉⁿᵉ ᶜᵒᵒᵖᵉʳ




"Inna Lukyanovsky, RPh was recommended to me by my best friend. This was the greatest investment in health. The quality of the supplements is amazing. The home lab kits were easy to do. This is a great way to get your health back on track. All consultations were on the phone. I had all my questions answered by email within hours. I didn't waste a minute on traveling. This was such great idea. I want to thank you from me and my whole family."

ᴾᵃⁱᵍᵉ ᴮ.



Subscribe To Free Digestive And Colon Health Newsletter
Click Here to Subscribe

If you have any questions please, Contact Us, Click Here







Protected by Copyscape Duplicate Content Detector