Acid Reflux

Hi,

Need your advise please. I ate falafel at work last week , very quickly and obviously it's fried , every since last Thursday , I keep burping and feel any food I eat comes up on me and it is painful, feels like I have a ball in my esophagus, trying to eat soft foods and lots of liquids but still not helping.

Any advise of what I can buy now to help me feel better as I used to take Nexium many years ago and it helped but don't want to go back to that

Thanks,
Polina

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Acid Reflux

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Jan 25, 2010
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by: Inna

First things to try would be drinking more water (good quality filtered water).

Second, would be trying digestive enzymes. That would help with digestion process and could even come down the inflammatory process.

If you are looking for great digestive enzymes, check them HERE:


Third and very important part of balancing that perfect acidity (pH) in the gut would be making the body alkaline with greens, raw green juices, wheat grass juice or raw green natural supplements.

Believe it or not, breathing exercises get your body into alkaline state, too.

I hope this helps.

All the best, Inna

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