Undo Holiday Excess.


Undo Holiday Excess

After the holidays you may feel a little guilty about all that overeating. Be proactive and undo the damage:

You need to cut out alcohol, minimize sugar and salt, and moderate your intake of fats.

  • Stay away from foods that raise blood sugar. This means limiting all grains. Better if you stay off gluten completely but even gluten free grains should be limited.
  • Eat lots of fresh vegetables and fruit, at least nine servings a day. These should be the bulk of your meals.
  • Eat moderate amounts of protein, primarily wild caught fish or organic egg whites, one serving at each meal.
  • Snack on pumpkin seeds, nuts, raw vegetables and fruit.
  • Exercise. Take a 30-minute brisk walk daily.
  • Take Magnesium Supplement (unless you have kidney problems or are prone to diarrhea) for a few days to compensate for its depletion by alcohol and foods high in sodium and sugar. Magnesium has an anti-inflammatory effect, relaxes muscles and helps with recovery.
  • Take a daily therapeutic dose of Omega Fish Oil . This helps reverse inflammation that built up from overeating.
  • Take N-Acetyl-Cysteine An antioxidant, this amino acid derivative also counters inflammation. It helps fight flu, too, which makes it especially appropriate at this time of year.
  • Drink four cups of naturally decaffeinated organic green tea daily. Green tea has antioxidant effects that will help your body detoxify naturally.

I wish you to stay healthy,

Inna Lukyanovsky, RPh, CGP

Functional Medicine Practitioner
I wish you to stay healthy now and ALWAYS!





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